Skating
Playname : Skate figure 8
 

This is a simple warm-up drill to loosen up the legs hip flexors and groin muscles on both legs. All players can do this. Place four cones on the back face-off dots. Skaters must go in a figure 8 pattern around the goals outside the cones once they pass the goal they MUST SPRINT past the cones and then skate to the other end. 5 rotations forwards then 5 rotations backward. (MOST IMPORTANT KEEP YOUR HEAD UP AND LOOKING WHERE YOU ARE GOING)