Warming up
Playname : 4 shot delay
 

Players line up in all 4 corners with pucks. This drill is easier than it looks. 1. On Coaches whistle all 4 Players take off with a puck and follow pattern. 1 & 4 go around the far set of cones. 2 & 3 go around the near cones. Note: Players take shots no dekes.

 

2   Notes: Shots will be delayed. Blow whistle right before the second shot and you'll have a steady flow of shots on the goalies.